The Shock Absorber Personalized Round Kick/Punch Shield is a must-have for athletes of all skill levels. With its triple-reinforced, riveted handles, this lightweight shield can withstand intense training sessions. Measuring 14.5 inches in diameter and 5.5 inches thick, it provides ample shock-absorbing padding to support punches, jabs, hooks, uppercuts, body shots, combinations, and more. Trainers rely on this punch shield to improve the precision, accuracy, technique, and power of their boxers. The compact size and shock-absorbing padding make the Shock Absorber Personalized Round Kick/Punch Shield a valuable tool for advancing your skills.