The Hook & Loop Customized Round Punch/Kick Shield offers a versatile training tool that provides additional targets for fighters. With its adjustable strap, the pad can be secured around the forearm for various punches, hooks, and counter strikes. The soft padding absorbs impact and the synthetic leather construction features reinforced seams and lacing. Measuring 5.5 inches in diameter and 2.5 inches thick, this single pad is suitable for anyone with a forearm circumference of 14.5 to 18.5 inches.